{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#59 Create Your Perfect Week Formula","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1756aa60\"></iframe>","width":"100%","height":180,"duration":1253,"description":"#:  Create Your Perfect Week Formula\n\nIn this episode, Kieran shares the formula on how to create your perfect week\n\nso you can start optimising your day and start performing better straight away. I hope you find it useful.\n \n\nP.s Here are some other ways I can help right now...\n\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\n 2.Be inspired by hearing from some of our clients right now: Click Here\n\n 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\n\n\nClick for Instagram:\n\nClick for Facebook:\n\nClick for Linkedin:\n\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}