{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"The Coffee Hack: Stacking Habits & Human Connection","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/175e450e\"></iframe>","width":"100%","height":180,"duration":994,"description":"This week on Strength Renewed, Jess and Mikki dive into a topic that’s as delicious as it is powerful: the humble coffee ritual.From creatine and collagen to dopamine and deep chats, we unpack why that morning cup of coffee might just be one of the most underrated wellness tools in your routine.We cover: ☕ How to build better habits through “coffee stacking” 👯‍♀️ Why quick connections with friends matter just as much as your macros 🧠 The brain chemistry of caffeine + connection 🏋️‍♀️ Why your “coffee burst” might look like a gym date instead 💬 How to build connection into your day—without needing a whole afternoonThis one’s about more than coffee. It’s about showing up for yourself and others—in small, meaningful ways.","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}