{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Moos Room™","title":"Episode 274 - Chillin' Through the Holidays: Beating Winter Blues and Stress on the Farm - UMN Extension's The Moos Room","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/176165fb\"></iframe>","width":"100%","height":180,"duration":1503,"description":"The holiday season can be a joyful time, but it also brings unique challenges for farmers managing livestock and family life in the depths of winter. In this episode of The Moos Room, we tackle the stress and winter blues that often accompany shorter days, colder temperatures, and holiday demands. Join us as we share practical tips for staying resilient, maintaining mental health, and finding joy during this bustling time of year—both in the barn and at home.\nStress and Crisis: Get Help Now\nCoping with Farm and Rural Stress\nQuestions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!\nLinkedin -> The Moos Room\nTwitter -> @UMNmoosroom and @UMNFarmSafety\nFacebook -> @UMNDairy\nYouTube -> UMN Beef and Dairy and UMN Farm Safety and Health\nInstagram -> @UMNWCROCDairy\nExtension Website\nAgriAmerica Podcast Directory ","thumbnail_url":"https://img.transistorcdn.com/EIqekZJUCM-mbRXSkEsLe4I4Erj3AsT3id_xoW-dk6k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTkwLzE2OTc0/ODIyODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}