{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. JJ Thomas Podcast","title":"How to Prevent & Recover from Low Back Pain (Part 1)","html":"","width":"100%","height":180,"duration":1565,"description":"Is your low back pain really coming from your spine? In this episode, I discuss the anatomy behind low back pain and explain how different muscle groups — like the posterior chain, anterior chain, and lateral stabilizers — all play a role in keeping your spine strong and pain-free. I break down key muscles like the latissimus dorsi, glutes, trapezius, multifidi, and adductors, explaining how they work together to stabilize your core and prevent dysfunction. I also discuss how weak or misfiring muscles can lead to that “catchy,” disc-like pain many people experience and why understanding these connections is key to long-term relief. Stay tuned for Part 2, where I’ll cover the best exercises to strengthen these muscles and reduce pain so you can move better and feel stronger!========================Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice:  This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.👉 https://bit.ly/SuccessfulCashBasedBusinessebookFor more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt========================Learn More about Primal Physical Therapy 👉  https://bit.ly/primalphysicaltherapy========================With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and...","thumbnail_url":"https://img.transistorcdn.com/p7PE35AbCFWkCJEKeotL96qYyUJ8J-7OkpCp1lIFg8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTNk/OGUzMDEzOWQ5ZDNi/NjE4Njk3OGFkOTQ3/OTI4MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}