{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP20 - Real Talk in Real Life: Coaching, Kids & Chaos","html":"","width":"100%","height":180,"duration":2988,"description":"In our first-ever face-to-face recording, things start off a bit awkward… footsie under the table, intense eye contact, and lots of laughs — but this quickly evolves into one of the most heartfelt, honest, and reflective episodes we’ve recorded to date.Andy’s just moved back to the UK after 21 years in Spain - and he opens up about the emotional chaos that comes with big life changes: new schools for the kids, lack of routine, bubbling anxiety, and a sense of not being quite \"where he wants to be.\" Rich shares a powerful moment watching his son embrace the transition into high school - and how it reminded him of the quote: \"No man ever steps in the same river twice.\"Together, we explore:🎙️ The closure of the Over the Influence podcast and what it teaches us about boundaries and burnout in community-building🧠 ADHD, anxiety, and how change hits different when your brain works a bit differently📱 The dilemma of smartphones and parenting in a digital world🏃‍♂️ Our new AI-enhanced coaching system using RunDot - and how it’s helping us (and our runners) train smarter, not harder💬 Why connection (to others and ourselves) is everything during life transitions🙌 Huge shoutouts to our Clean Break runners tackling the Great North Run & upcoming marathonsThis episode is for anyone navigating change - whether that’s a career shift, a lifestyle transition, becoming alcohol-free, or just facing the reality that life never stays still.If you’ve ever felt like you’re “not quite where you want to be”… you’ll want to hear this.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}