{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Listen Up with Sim & Isha ","title":"How to Deal with Anxiety (What Actually Works)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1772c5a7\"></iframe>","width":"100%","height":180,"duration":1168,"description":"You’re not “too sensitive.” You’re anxious — and that’s okay.In this raw, real episode, Simran & Isha talk about how anxiety has shaped their lives and how they’ve learned to manage it with more awareness, self-compassion, and practical tools.This isn’t a how-to guide — it’s a heart-to-heart for anyone who’s tired of pretending everything’s fine.🎙 Hosted by Simran & Isha📸 Follow Us on Instagram - https://www.instagram.com/listen_up.pod ","thumbnail_url":"https://img.transistorcdn.com/PwhsEq2IdsBixVmgAhJpumEgVDXGpDYepUL0YFkhdKY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWQ4/YWQzZWUzMGMyMTdl/MDI3ZTk4NWE4ZjE5/YjJhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}