{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclamation Radio with Kelly Brogan MD","title":"177: How to End Generational Trauma in 30 Minutes | Mark Wolynn","html":"","width":"100%","height":180,"duration":3543,"description":"Save your seat for Kelly's Turn on Training here.\nAccess Kelly's Beauty Backroom event here.\nIf you've done years of inner work and still feel stuck in the same patterns, you probably inherited your trauma.\n\nMark is the director of The Family Constellation Institute and the author of It Didn't Start with You, a book that has sold more than three million copies and reframed how we think about depression, anxiety, and chronic illness that seem to come out of nowhere.\n\nI've been a family constellation zealot for years, and this conversation gets at the thing I've struggled to explain to people who assume this work is magical thinking.\n\nMark walks through the actual mechanics of how a grandmother's car accident can show up as a granddaughter's self-injury decades later, and why conventional psychiatry keeps missing it.\n\nWe talk about the Harvard Mastery of Stress study, the three unconscious ways we reproduce a broken bond with a parent, and the specific milestones (marriage, pregnancy, moving, rejection) that tend to trigger inherited patterns.\n\nIf you've ever wondered whether a fear, a symptom, or a relationship pattern is actually yours, this is the episode that gives you a way to tell.\n\nMark also shares why he rewrote his book after all these years, and what he's found about attachment breaks that changed how he works with almost everyone who walks in his door.\nYou’ll learn:\n[0:00] Introduction\n[7:21] The self-injurer whose cutting traced back to her grandmother's guilt\n[15:02] How family constellations differ from psychodrama\n[19:43] Whether anyone can stand as a representative in the field\n[27:21] Three unconscious ways rejecting a parent shapes a life\n[31:44] Telling inherited trauma apart from attachment trauma\n[40:24] Reading the breadcrumb trail when the family history is lost\n[45:58] Why 85 percent of his work turns out to be attachment\n[54:44] Symptoms as the doorway and the meaning behind incarnation\n👉🏻 Want to start a podcast like this one? Book your...","thumbnail_url":"https://img.transistorcdn.com/qH2qLbMrdHamgA3Ck4DFKvBM5uaBNDv3YW_qHkjyQ7A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}