{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Flip the Script with Vic","title":"Ep. 95 - From Marine Biology to Breathwork: Healing the Nervous System with Kat White","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/17a0d018\"></iframe>","width":"100%","height":180,"duration":2182,"description":"In this week's episode, I sit down with breathwork facilitator and marine biologist Kat White to explore nervous system healing, breathwork, and body wisdom.Kat shares her journey from marine biology to somatic healing, and how grief, autoimmune illness, and burnout led her to breathwork as a tool for regulation, intuition, and self-trust. Together, we break down common breathwork misconceptions, why “more is not more,” and how different breathwork styles impact the nervous system.This conversation is for anyone seeking embodied healing, nervous system safety, intuition, and sustainable wellness—without hustle or spiritual bypassing.✨ Topics include:Breathwork & nervous system regulationAutoimmune healing & body intelligenceSomatic practices & embodimentWhy listening to your body changes everythingThe next round of Akashic Awakening starts February 16th! 📌 Connect with KatInstagram → [https://www.instagram.com/nourishedrootshealth/]Website → [https://www.nourishedrootshealth.com/]📌 Connect with Vic:Instagram → [https://instagram.com/victoriamargauxnielsen]Podcast Insta → [https://instagram.com/flipthescriptwithvic]Website → [https://www.victoriamargaux.com/]TikTok → [https://www.tiktok.com/@victoriamargauxnielsen]","thumbnail_url":"https://img.transistorcdn.com/2j29ioXtU45dQ0qy8L6IhkYyDvpx2rUbpWXA2yB2R8E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MmUx/NDg2NjE5Nzk4MmU2/NzljZDM0NmE1N2Y2/OGZkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}