{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out and About: Walking The Stray with Jo Moseley","html":"","width":"100%","height":180,"duration":960,"description":"It's a warm late September afternoon in Harrogate, and Lise is strolling across The Stray with her friend Jo Moseley. There are no dogs on this Out & About, just two friends, a bit of autumn creeping into the air, and a lot to catch up on before they head back to the hotel to get changed for a special event in the evening.\nJoin Lise and discover...\nHow a dip in Buttermere and a very early start turned two strangers into firm friends\nWhy Jo's first paddleboarding lesson at 51 changed everything, and what came after\nA walk around The Stray in Jo's home town\nHow Instagram can open the door to new friendships, adventures and walking opportunities\nWhy midlife, and life after menopause, can feel like a gift\nQuote of the episode\n\"If you want to do something, you just need to sort of crack on really.\" – Jo Moseley\nUseful links\nFollow Jo on Instagram: https://www.instagram.com/jomoseley\nHere's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}