{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Day Leader Podcast ","title":"The 8-12 Week Summer Physique Plan (What Actually Works)...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/17d090b0\"></iframe>","width":"100%","height":180,"duration":697,"description":"If you had 8–12 weeks to get in shape for summer…What would you actually do?Most people overcomplicate it.Too much info, too many opinions… and no clear plan.In this episode I walk through what actually works…and what I’d focus on if I was starting right now.----Want to connect or work with Nick?Instagram: @lepfitness_Email: nick@lepfitness.co.ukOnline Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.","thumbnail_url":"https://img.transistorcdn.com/ej50Um1_gciOIYZF6Z7od6LjSa4pmex7lkTS0hbVgu8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzOTU1LzE2OTE1/ODczNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}