{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Watch this if you're eating right and STILL making kidney stones","html":"","width":"100%","height":180,"duration":608,"description":"You cut out spinach and almonds completely, but your urine tests still show high oxalate. It is deeply frustrating when you work hard and still make kidney stones. We walk you through why your oxalate stays high even on a healthy diet.\nWe explain how calcium acts like a magnet for oxalate inside your body. When you eat half a sweet potato with cottage cheese, the calcium binds to the oxalate. Your body flushes them both out in your stool. Without enough calcium, that extra oxalate passes straight into your blood. We also look at how stomach issues or fat absorption problems break this process apart.\nWe also cover how taking extra vitamin C supplements can secretly raise your oxalate levels. You will walk away knowing exactly what your urine test numbers mean. You will get clear, actionable steps to balance your meals and protect your health.\nGet Featured!\nLeave us a voice message at call.show/kidneystonediet to be featured on the show!\nChapters\n——\nWhen you're ready, here's how I can help\nSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:\nWeekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week\nWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community\nAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook\nPlus, 20% Off Private Consultations\nAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!\nLEARN MORE!\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}