{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"7 Red Flags Your Triathlon Coach Isn’t Coaching You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1833c6e1\"></iframe>","width":"100%","height":180,"duration":562,"description":"Most triathletes paying for a coach aren’t getting coached. They’re getting a plan.\nIn this episode I go through 7 red flags that your coach isn’t really coaching you. They include template plans, sessions nobody looks at, silence when you miss training, and a coach who only ever says “great session.” I finish with three bonus flags most people never think to check.\nCount how many your coach ticks as you listen. If it’s three or more, you’re paying for a plan, not a coach.\nIf you’re building to your first 70.3 or Ironman and want to chat about your race, send me a message on Instagram: @mrexplosivejoseph\nPrefer to watch? The full video is on YouTube: https://youtu.be/dMJo9IqX6ZU?si=3t_vrPQU2HVHNySX","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}