{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily Discipline from Project MNDST","title":"Episode 103: The Habit Loop","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/184b4607\"></iframe>","width":"100%","height":180,"duration":194,"description":"Today's episode teaches the Habit Loop — the cue, routine, reward cycle that Charles Duhigg documented in his reporting and research — and shows how you can change a behavior without fighting your own brain. The key insight: keep the cue and the reward, and swap only the routine in between. Your one action for today is simple: identify the cue behind one habit you want to change, and write it down. Key Topics: habit loop, Charles Duhigg, habit change, cue routine reward, habits and systems, behavior change, mental models Subscribe to The Daily Discipline for a daily reset on Clarity, one...","thumbnail_url":"https://img.transistorcdn.com/ogPqjRZNvFJF_SswC8Bu3gIIzaBBSY8AM_Kmoq8a8uA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjQy/Nzk5NDVjNDZmMGU5/MTlkNDMwY2VhN2Q5/Y2FjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}