{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 37 - What Carried You This Week","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1860b392\"></iframe>","width":"100%","height":180,"duration":404,"description":"This Friday episode closes the week with a gentle reflection on support. Instead of analysing performance or extracting lessons, it asks a quieter question: what helped? It invites listeners to notice small moments that carried them without turning them into something to optimise.Key themes:Reflection without evaluationNoticing subtle supportCuriosity over critiqueLetting help countListener takeaway: You don’t need to improve the week. Simply noticing what helped is enough.Daily Think: “What helped doesn’t have to be big to matter.”","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}