{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. Lee Warren Podcast","title":"Outsmart Your Brain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/18693c48\"></iframe>","width":"100%","height":180,"duration":1518,"description":"It’s Mind Change Monday!Today we talk about how our thought patterns are predictable, usually negative, and often harmful to ourselves and others. So, to become master self-brain surgeons, we have to learn to anticipate those negative thoughts and treat them pro-actively. Here’s how. Scriptures: Isaiah 43:18-18, Psalm 37Check out my new book! You can pre-order it by clicking the book cover below. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/sZVWim10fmoa5I5QH8EGxbDNY-ISHmgw5JNBkdfk1Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0OTA3LzE2OTQy/NTM1MjMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}