{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"22 Mile Long Run in the Asics Metaspeed Ray","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/186bdbcd\"></iframe>","width":"100%","height":180,"duration":6810,"description":"The OG hobby jogger hats are BACK https://hobbyjogger.com/\n\nSign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nThe Asics Metaspeed Ray is the newest marathon shoe to hit the market. It's also the lightest ever. In this episode, I take you through my long run preparation, hit a 22 mile long run in the Ray and let you know my thoughts.\n\nIf you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:\nAsics Metaspeed Ray https://www.runningwarehouse.com/ASICS_METASPEED_Ray/descpage-AMSUR.html?from=supwell \n\n0:00 Intro\n1:17 Pre-Long Run Dinner\n4:44 Pre-Run Preparation\n9:12 Morning Routine\n20:41 Pre-Run Breakfast\n24:48 Hanging with Reevesy\n29:69 METASPEED RAY Overview\n33:39 Lacing Up the Metaspeed Ray\n37:05 Running in the Metaspeed Ray\n44:45 First Set of Marathon Pace\n53:05 Comparisons to Vaporfly 4 & Cielo 2.0\n58:05 Training Talk\n1:01:33 NFL Talk\n1:21:00 Second Set of Marathon Pace in the Metaspeed Ray\n1:23:47 Cool Down Paces in the Metaspeed Ray\n1:25:59 Post-Run Thoughts\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}