{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Work N Progress Podcast","title":"Facedown & Shameless | Starlito & Work N Progress Podcast Ep. 29","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/18981b74\"></iframe>","width":"100%","height":180,"duration":5848,"description":"Starlito announces \"Strict Over Here\" is officially out in the world — then the whole crew sits down and breaks down \"Lowdown Dirty\" bar by bar: the Rick Ross flip, the Shameless theme, the Van Cleef bracelet that's actually a hospital bracelet, and why \"I'm just being Frank\" means two things at once. The book club digs into masculine energy and polarity from *The Way of the Superior Man*, Loso recaps his Urban League weekend, and the back half goes deep on Tory Lanez, Diddy, and R. Kelly. Plus high school superlatives, Loso's 20-point Hall of Fame basketball game, a Tomato 5K race bet with real stakes, and vegan talk with a 12-year plant-based journey.\n🎵 Music & Resources:\nStrict Over Here → https://starlito.bandcamp.com/album/its-strict-over-here-2\nLowdown Dirty Lyrics → https://genius.com/Starlito-low-down-dirty-lyrics\n⏱️ TIMESTAMPS:\n00:00 🎙️ Intro & Loso's Urban League Weekend\n02:00 😤 Yarners Party Incident\n05:39 📚 Book Club Check-In (Track 33 of 54)\n11:04 💪 Masculine Energy & The Mental Load\n14:47 ☯️ Polarity & Complementary Opposites\n23:08 🔥 Strict Over Here Is Out\n26:33 🎵 Lowdown Dirty — Bar by Bar Breakdown\n46:01 🎨 Separating Art from the Artist\n52:59 ⚖️ Tory Lanez Debate\n1:00:12 😬 Diddy — The Footage Is Damning\n1:12:19 🏆 High School Superlatives\n1:15:38 🏀 MMPS Hall of Fame Basketball Recap\n1:16:58 🍅 Tomato 5K Race Bet (Real Stakes)\n1:23:58 🌱 Vegan Journey & Fasting Talk\n1:34:36 📖 Book Assignment & Outro\n📲 Follow Work N Progress Podcast:\nIG: https://www.instagram.com/worknprogpodcast/\nTikTok: https://www.tiktok.com/@worknprogpodcast\nFB: https://www.facebook.com/profile.php?id=61585610322752\n#WNP #WorkNProgress\n📲 Follow the Hosts:\nCarlos Partee\nInstagram: https://www.instagram.com/im_loso\nStarlito \nInstagram: https://www.instagram.com/starlitogrindhard\nStephen Thomas Sr. \nInstagram: https://www.instagram.com/jimmy.hatcha\nShute\nInstagram: https://www.instagram.com/shute\nEdited by Zips\nhttps://www.instagram.com/zips1990\n#WorkNProgPodcast #Podcast 🎙️\nJoin Our...","thumbnail_url":"https://img.transistorcdn.com/hY3VTbGzVab1nbiwMVMZWiAfwN-5vB7v-PvkG28xZLo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDY1/ZTBjNzc5YmJhY2Fk/NDM0ZTc0N2M4ODJm/MjIzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}