{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sit Still + Chill","title":"Affirmations for Calm + Confidence - 5 Minutes to Reset Your Mind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/18a741d1\"></iframe>","width":"100%","height":180,"duration":242,"description":"Start your day grounded and self-assured - even when life’s a bit chaotic.\nIn this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, and quiet confidence.No fluff. No hype. Just a few minutes to reconnect to your power and regulate your nervous system before the day begins.\n→ Best used:First thing in the morningAfter a stressful meetingBefore a difficult conversationWhen you’re spiralling in your own head📱 Turn off notifications.\n 📵 No one wants you. No one needs you right now. This is your time.\n✨ Come back to this any time you need a reset.💬 If this landed for you, share it with a friend","thumbnail_url":"https://img.transistorcdn.com/Tj-QvE0-FBzOwWCbCZfDjIdv1pUerh3PAXWf-lC-Zd8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDkx/MjkzNjEzMzQxNTI2/YWIwYzVkNGZiMThl/MTg1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}