{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Rest Day with Jack Haig","title":"Getting ready for the Tour de France","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/18bea0da\"></iframe>","width":"100%","height":180,"duration":1469,"description":"Welcome back to The Rest Day with Jack Haig. This is another solo episode, a life update and discussion of Tour recon, as Jack prepares to take on the 2024 Tour de France. ","thumbnail_url":"https://img.transistorcdn.com/8svXB46k2Io0EFkhj2FtcD5iJ61GzszlpZNiy3AhBKs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmVm/ZjkwOThjOTUwM2Fj/NTAzYWJlNmE1NWVl/OTY4ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}