{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Womb Room","title":"19. Managing Mental Health in Perimenopause","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/18fbb83b\"></iframe>","width":"100%","height":180,"duration":1529,"description":"In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram","thumbnail_url":"https://img.transistorcdn.com/RuzgINW9MW8bigBkc4Z6hd1-H3gCNVxmau9cPJJdFtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWQ4/MzRkMDk0NjI2NWI5/MWUzNTcxYThmNjA2/NGVjZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}