{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KMOJ's Community Viewpoint","title":"05/11/2024- Mother's Day Tribute- Let's Talk Motherhood ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1903f5bd\"></iframe>","width":"100%","height":180,"duration":3570,"description":"In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll take some time to get used to, come with us as we share stories of our journeys and celebrate the triumph of Mother's Day.","thumbnail_url":"https://img.transistorcdn.com/9JUQ0um4NScdUwD3ALPuec2Qhf0N8og_u0LDuHBlEQ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExOTcxLzE1OTM0/NDYwODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}