{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KLT FITCAST","title":"Parked Outside the Gym: The Anxiety Episode","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1906a9db\"></iframe>","width":"100%","height":180,"duration":3405,"description":"Josh and Kate tackle gym anxiety in the most real way starting with the person sitting in their car, overthinking the front door. They break down why the gym can feel intimidating, and discuss practical steps to build success and forward momentum.","thumbnail_url":"https://img.transistorcdn.com/TaAqd3gja-Mlg0euYjKhB8ua2RnpZHjFxAPEFSLv_9M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmQx/NmQ4NmQ2M2I4NzY2/ZTZjYTMwMzYyZmZh/ZjY0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}