{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kickin' Cancer Cares","title":"Need to Self Evaluate","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/191604f8\"></iframe>","width":"100%","height":180,"duration":1551,"description":"Kate Villwock gives some great tips on \"pull yourself out\" of stressful situations along with how to use gentle somatic yoga to get proper rest. You can also watch the YouTube channel at https://www.youtube.com/@KickinCancer","thumbnail_url":"https://img.transistorcdn.com/zu--apSxz2v6zw9BBLjUo4eVyf-9VRD4rec96_Snues/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5NzkyLzE2NDk3/MjA3NzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}