{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 109: Live Unashamed- Paper beats rock, rock beats scissors, nature beats addiction","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/19457bd3\"></iframe>","width":"100%","height":180,"duration":1325,"description":"Changing our state is a good practice when dealing with life’s stressful events – but getting outside and connecting to nature resets our minds. Chris, Steve, and James share what works best for them from hiking, sitting by a fire, or getting on a boat to help reset their state of mind. The episode ends with a challenge to get outdoors and dive into nature. When you are done, go back to your car and get your phone and email a picture to chris@unashamedunafraid.com. Follow us on social media! instagram.com/unashamedunafraid facebook.com/unashamedunafraid  Subscribe to our YouTube: youtube.com/@UnashamedUnafraidPod Check out our recommended resources: unashamedunafraid.com/resourcesWant to rep the message? Shop our MERCH!  unashamedunafraid.com/storeFor more inspiration, https://unashamedunafraid.com/unashamed-unafraid-blogDo you have a story you are willing to share? Email our Podcast Executive Director, Jeremy, at jeremy@unashamedunafraid.com ","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}