{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Your height isn’t the problem. Comparing your body to someone else’s is","html":"","width":"100%","height":180,"duration":2614,"description":"Your height isn’t the problem. Comparing your body to someone else’s is.\nEvery woman has her own numbers. Your maintenance, your muscle, your progress. The goal isn’t to eat like the taller girl or train like the shorter one. It’s to learn what works for your body and pull the levers you actually control.\nThat’s exactly what we do inside the BeStrong app. 💪\n✔️ Programs built for real life: 3, 4 or 5 days a week, at home or in the gym\n✔️ A macro calculator so you can find your own numbers instead of borrowing someone else’s\n✔️ Meal plans and recipes that fit your goals\n✔️ A monthly live coaching call with me, plus direct access to message me with your training questions\n✔️ A community of women 35 and older who are done blaming their bodies and ready to build them\nOur next group cycles start Monday, November 2. Strong and Sculpted runs 4 days a week, Fitness Minimalist runs 3, and both come with home and gym options. Join today!!!\n\nJoin HERE for free 7 day trial!\n\nTopics discussed:\nConnect With Lindsay\nInstagram: @liftinglindsay\nJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.\n\nLearn more at liftinglindsay.com\n\nReady To Train With Us?\nIf this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.\n\nOur newest hypertrophy phase has already begun, but you're absolutely not behind.\n\nThis training block focuses on:\n✔ Lengthened position training\n✔ Strategic pauses and isometrics\n✔ Improving muscle tension\n✔ Building strength and muscle with intentional execution\n✔ Learning how to make the target muscle do more of the work\n\nYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.\n\nJoin us HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}