{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wellness Wake Up Call","title":"Make the most of Eat Smart Month","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/19bc94dc\"></iframe>","width":"100%","height":180,"duration":301,"description":"November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives. Check out these 5 Eat Smart strategies and meal planning tips from Susan Glassman, nutrition and wellness educator with University of Illinois Extension. ","thumbnail_url":"https://img.transistorcdn.com/AYngCyBxm7qB91yn7A3YOgVflsXk51jVuDJflWUzK6A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODU1/YTI2YTI2OTkwNGI5/ZGViMDFmODlkMTc5/OTUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}