{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 5 : The Common Denominator Amongst ALL DIETS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/19d4bee1\"></iframe>","width":"100%","height":180,"duration":1650,"description":"This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.\n\"Macros\" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. \nInterested in learning more about how to properly apply macronutrient tracking to your journey? \nFill out the coaching application belowL\nhttps://forms.gle/iLuyu6bb74MzdypU6\n5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me \nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}