{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What is a Good Life?","title":"What Is A Good Life? #147 - Coming Home Through Movement with Karimu Samuels","html":"","width":"100%","height":180,"duration":3403,"description":"On the 147th episode of What is a Good Life?, I’m delighted to welcome Karimu Samuels. Karimu is a movement expert whose journey from exhaustion to ease led him to discover the power of moving through life with flow. With years of studying body functionality and coaching athletes worldwide, he teaches holistic movement that unites body, mind, and emotion — guiding others toward balance and the joy of movement. He embodies the belief that through movement, we can master not only our bodies but also ourselves.\nIn this conversation, Karimu invites us to explore what happens when we stop striving and start listening — to our bodies, our intuition, and the quieter signals of life. From learning to move through the world with less control and more awareness, to discovering movement as a mirror for self-understanding, he shares how trust, honesty, and softness became the foundation of his work and his peace.\nThis episode invites you to slow down, listen deeply, and tune into what your body is trying to tell you.\nFor more of Karimu's work:\nhttps://www.instagram.com/karimu_samuels/\nwww.karimusamuels.com\ncontact@karimusamuels.com\nFor more from Mark McCartney:\nNewsletter: https://www.whatisagood.life/\nWebsite: https://www.mmcleadership.com/\nLinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/\nYouTube: https://www.youtube.com/@whatisagoodlife\nInstagram: https://www.instagram.com/markcmccartney\n00:00–03:09 — “Who am I?” as the guiding question\n03:09–04:48 — Movement as universal; finding your gift\n04:48–07:40 — From ego goals to service; discovering movement\n07:50–12:36 — “Arriving / home” = inner peace\n12:36–15:17 — Trust → authenticity; speak your own reality\n16:10–18:40 — Radical honesty\n18:40–24:48 — Listening to the body: asthma & throat story\n24:48–28:03 — Practice and mastering mindset\n28:03–32:41 — Shaped by experience; learning to show up\n32:41–38:59 — Movement is a mirror; five components\n38:59–42:58 — Broken wrist; adapting without compensating...","thumbnail_url":"https://img.transistorcdn.com/bmT8FMFAsdpL8YpCcl1-OrgjJf3IhVZ_KJftDu8Wgy8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3NDg2LzE2NzI4/MzUxMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}