{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"039 Beyond Mysteries: Create Your Best Year of Health","html":"","width":"100%","height":180,"duration":1521,"description":"The Investigation I investigate a lot of health mysteries in my practice and on this podcast but there is one mystery that is hard to solve. How do you thrive? Not just in your health but in your life? If you got to the root of any problem and solved it, could you turn things around and live in optimal health? The Answer is Individual Everyone is going to view ‘thriving’ differently because it’s relative to your health circumstances and history. For me, thriving means waking up each day with great energy and sustaining that energy throughout the day. Getting fuel from the healthy foods I eat and digesting and absorbing everything with ease. Having my thyroid numbers in check and keeping my antibodies at an undetectable level. Having glowing skin and shiny hair a clear mind where I can easily focus on all the tasks at hand. Feeling present in my daily activities and enjoying what I do while having peace of mind, that is a big one for me. Having trust that things are working in my best interest. Parenting from a place of calm, enjoying quality time with my husband and family and really connecting with myself and others.  What Does Thriving Mean for You? It’s an important question that many of us don’t give much thought. But, think about it, if you can’t picture what thriving looks and feels like, how can you achieve it? In today’s episode, I want to help you make that picture a little clearer. An Exercise and Meditation for the New Year Let me walk you through a fun exercise that will set you up for your best year yet. It works best if you give it your undivided attention so get yourself set up in a quiet, calm place. Have a notepad and pen handy because you’ll be doing some writing. Plus, if inspiration strikes during the exercise, you can make a note. This exercise takes at least 10 minutes but you can pause and take as long as you want.  Celebrate Accomplishments Write down what you achieved this year. Celebrate and acknowledge your wins in: Health Career...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}