{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"The best and worst foods for fat loss ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a1ad70c\"></iframe>","width":"100%","height":180,"duration":2026,"description":"In today's episode I am breaking down how to build a diet that makes fat loss easier while showing you were some foods that you might be relying on might actually be making it harder for you - even if they are healthy1\nBook a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9\nGet the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanli...\nFollow me on social: https://www.instagram.com/cherylnasso/\nJoin my free group: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}