{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"[Build an Exercise Habit] Tip #12: HIIT","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a3144c0\"></iframe>","width":"100%","height":180,"duration":168,"description":"This month we are focusing on Building an Exercise Habit.\nMy goal is to help you build habits peacefully so that you can impact your world powerfully.\n\nIn the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.\nTHE 3-MINUTE MORNING\nGod Time: Pray Psalm 143: 8 (Minute 1)\nPlan Time: Prayerfully Review Your Calendar  (Minute 2)\nMove Time: Take 5-10 Deep Breaths (Minute 3)\nThat's it! Adjust as needed and use as your pathway to a growing morning habit!\nWant to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.\nGOODIES: Click here to download our FREE morning routine goodies.\nCOMMUNITY: Click here to learn more about the Hello Mornings Academy.\nBOOK: Click here to get the Hello Mornings Book\nCheering you on,\n❤️ Kat Lee   ","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}