{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Making It with Jess Ekstrom","title":"Quieting Your Inner Critic, with Neuropsychotherapist Britt Frank","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a44e43a\"></iframe>","width":"100%","height":180,"duration":1736,"description":"Where does that inner critic of yours pop up from, and how can we handle it? Jess is joined by Britt Frank, a clinician, trauma specialist, and author of The Science of Stuck. Learn tips Britt has on calming nerves, changing self-talk, and staying true to yourself in creative endeavors. ---Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of The Science of Stuck.---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.","thumbnail_url":"https://img.transistorcdn.com/UeJn2_qX0SbHd9je8M1i3xYiHk_fwyHMoyDCBRs8oF8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTBk/MGE4MGJlZWNlNDM5/ZjAxOTM5MzA2ODI3/MzUwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}