{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mikkipedia","title":"Answering your questions with Cliff Harvey PhD. and Bella Nutritionist","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a48000a\"></iframe>","width":"100%","height":180,"duration":3577,"description":"In this week's episode, Mikki answers your questions with Dr Cliff Harvey and Bella Marinkovich related to health and nutrition in the first of a four part series. In today's episode we answer the following two questions from Tania and Debi: \r\n1. Tania\r\nHi Mikki, I just bought an BCAA & EAA recovery powder. I’ve been taking it before a work out, do I still need protein powder after? Does it go of your weight how much you have?\r\n2. Debi\r\n Hi Mikki, I've  never been a coffee drinker, but appreciate the benefits of a caffeine hit, esp prework out. any suggestions for getting the hit from other sources please?","thumbnail_url":"https://img.transistorcdn.com/5uUjJw6NUZC5FWMQgLCI47ibFa6tBB2C0z8A_feCZiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}