{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindset Mile","title":"166. Three Reasons You're Not Seeing Results At The Gym","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a7d4f14\"></iframe>","width":"100%","height":180,"duration":803,"description":"In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.\nIdeal Living\nReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.\nLet's connect!\nDOWNLOAD MY FREE MINDSET MILE JOURNAL\nGet your copy of Well Prepped here\nFollow my personal account on Instagram: @aishazaza\nCheck out our Website: themindsetmile.com\nRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast","thumbnail_url":"https://img.transistorcdn.com/LGsMq3dBnnPiqIToW8SqPWRrmPKgq_GROiftMt8RxkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}