{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pickleball Therapy","title":"Ep. 278 - No Thank You! PLUS Celebrate the Effort","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a8368e3\"></iframe>","width":"100%","height":180,"duration":1631,"description":"Knowing when to say “no thank you” on the court and learning to celebrate effort beyond simple wins and losses is a powerful mindset shift. I challenge you to reclaim your agency, protect your experience, and rethink success in pickleball and sport. Listen to the full episode for a deeper perspective on healthy competition and mental resilience. Show Notes: https://betterpickleball.com/278-no-thank-you-plus-celebrate-the-effort/","thumbnail_url":"https://img.transistorcdn.com/iDTey2-80na-9J2STIk9eypfXCFZMooGvju_gM84J4k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTM1/MTQzYzU5NDI0ODU5/MWNhNzRiODA0Yzlh/MmIwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}