{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In Bed By 9","title":"Happy New Year and New Year's Goals!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1a97f43c\"></iframe>","width":"100%","height":180,"duration":3154,"description":"We catch up form our 2 week holiday break and see what has been going on.  We also deep dive into our 2022 goals for ourselves and the podcast.  We get pretty detailed on goals and how we form them.  Be sure to check out everything we have planned for 2022!","thumbnail_url":"https://img.transistorcdn.com/tESRE_bAdwydgK3HPleustCJPWeOfFEMfbngzwEMr0s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0NzQ0LzE3MDQz/MzgxODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}