{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted Podcast","title":"How Wrong Friends Can Stall Weightloss","html":"","width":"100%","height":180,"duration":2184,"description":"You can be eating well, sleeping well, lifting heavy, and still watch it all slip in one evening with a certain friend.\nTwo hours in, the glass of wine has become a bottle, the pudding has appeared, and you tell yourself you are just getting older.\nThat is not a lack of willpower, it is the power of your circle.\nI talk about why we often share only half a story with friends so they tell us what we want to hear, rather than what we need to hear.\nI share what happened with a client who was being encouraged by a well meaning friend to leave a relationship she actually wanted to save, and how naming that changed things.\nWe get into why progress can quietly unsettle the people closest to you, even when they love you.\nAnd I tell you about a client who lost significant weight while still having prosecco most weekends, by working out what the drink actually meant to her.\nThis one is about noticing your normal, not giving up your friendships.\nFarah here.\nIf something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.\nInside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.\nIt is a private room of women working through exactly the same season, not another feed to scroll.\nJoin here: deepbodyhealth.com/community\nCome and say hello on Instagram: @farah_kariamburi","thumbnail_url":"https://img.transistorcdn.com/i9gr5pa-XDNs6KPC_Oyy2ckLYaRMVoij_QkWymN0h-g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWJl/YTAwN2Y4NmY1NjRl/ZTc1ZTc4MmMyNTU5/NWM4My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}