{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just Between Coaches","title":"Grab Life by the Handlebars—Even After Failing (Tonya Herb)","html":"","width":"100%","height":180,"duration":1839,"description":"Life and leadership coach Tonya Herb explores how failure can be transformed from a source of shame into a stepping stone for growth. Drawing from her personal journey and client work, she reveals practical strategies to reframe setbacks, build resilience, and turn feedback into forward momentum.Tonya Herb is the founder of Outspoken with Tonya Kay.In this episode, Melinda and Tonya talk about:Redefining failure as a stepping stone rather than a setbackThe impact of perfectionism on coaches and their businessesRecognizing signals and symptoms of perfectionism and people-pleasingDistinguishing between fear-based perfectionism and high expectationsThe importance of mindset shifts and emotional intelligence when dealing with failureViewing failure as feedback and not taking it personallyPractical strategies for handling failure, including the \"STEER\" formulaSetting healthy boundaries and empowering othersUsing core values as an anchor during challenges and failuresUnderstanding both failure and success as feedback and integral parts of growth“Failure is simply feedback. We need to get good at receiving feedback or recognizing what it is for us.” — Tonya HerbGuest Bio:Tonya Herb is the founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda’s books: The Confident Coach and The Professional CoachTonya’s website:...","thumbnail_url":"https://img.transistorcdn.com/27bizPAj3r7jZq7N18fAVzV1wwWbI8F8YwJajnD_8k8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGI4/OTQ4ZjgzZDUzYWZh/ZTE4ZTU1OWRiMzRk/OWU0My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}