{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Willpower Won’t Get You In Shape (Do This Instead)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1adfcb30\"></iframe>","width":"100%","height":180,"duration":3232,"description":"Free Live Workshop:\nRegister Free: https://form.jotform.com/260961346177867\n\nBook your Free Metabolic Assessment call with Martin:\nhttps://calendly.com/optimiseyourbody/metabolichealthassessment\n\nReady to work with Martin 1:1? Apply for Coaching:\nhttps://form.typeform.com/to/LpyFFT85\nDescription:\nWillpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein.\nConnect with Martin\nInstagram: https://www.instagram.com/martinsilvafitness/\nLinkedIn: https://www.linkedin.com/in/martin-silva-fitness/\nFacebook: https://www.facebook.com/OptimiseYourBody1\nYouTube: https://youtube.com/@martinsilvafitness\nConnect with Matt Frost\nMatt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/\nCompany LinkedIn: https://www.linkedin.com/company/thomas-frost-executive\nThomas Frost Executive: https://thomasfrost.com.au","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}