{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Using Meditation to Change Your Drinking with Rory Kinsella","html":"","width":"100%","height":180,"duration":2929,"description":"This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic\nmeditation. \nRory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences, including in the Sydney Morning Herald.\nWise Monkey Way: https://www.wisemonkeyway.com/\nFree mini masterclass: https://www.wisemonkeyway.com/mini-masterclass-opt-in-us\nInstagram: https://www.instagram.com/rorykinsellameditation/\nJoin me in my \"More Dry July\" challenge and get 60 days free from Sunnyside, the mindful drinking app.\nGo to https://get.Sunnyside.co/molly for more details.\nCheck out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \n\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \n\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here.\n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}