{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Choose with Love (S18E7)","html":"","width":"100%","height":180,"duration":2261,"description":"A simple thought landed this morning: If you choose to do something, do it with love. That thought (as these things often do) led to a whole host of other thoughts. Amongst them:How the act of choosing relates to our sense of dignity, safety and belongingThe difference between duty, responsibility and our conditioned ways of responding to the worldHow beautiful boundaries help us act without resentment or feelings of guiltAnd how we can come to the same outer actions but with an entirely different inner experience.As ever, I'd love to hear your reflections. And if you're curious about Understanding Boundaries, this free, transformative course will help you feel into what they mean for you, how to create them - and how to hold them.With love*****Would you love to find A piece of quiet?Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.Join the mailing listSign up to stay connected for occasional emails on change and compassionate self-enquiry Sign-up here to receive everyday compassionThey've been called 'niblets of joy' - tiny reminders of self-love, delivered to your inbox twice a weekVisit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced CoursesFree 60-minute Discovery CallBook a call if you'd love to explore how it could be to work together as you make and manage your own changes","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}