{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Number","title":"From Interested to Committed: What 500 Sessions Teaches","html":"","width":"100%","height":180,"duration":466,"description":"Got it — noted and saved. Kelsey MacAulay, and he. I'll make sure both the skill files and all future content reflect that correctly. Here are the corrected show notes:\n\nFrom Interested to Committed: What 500 Sessions Teaches\nThe Number | Episode [#] — Commitment, Habits & Consistency\nWhat does it take to stop being interested in something and actually commit to it? In this episode, Wendy and Kelsey get personal. Kelsey hit 500 gym sessions in under two years — tying for third fastest in his gym — and it changed more than his fitness. They unpack what made the habit stick, why identity matters more than motivation, and how the same thinking applies to the financial and business decisions that business owners keep putting off.\n\nIn This Episode\nWhy convenience and structure matter more than willpower when building a lasting habit\nHow blocking non-negotiable time — in your calendar and in your mindset — removes decision fatigue before it starts\nThe difference between being interested in something and actually committing to it, and what it takes to flip that switch\nWhy your reason for committing has to be genuinely yours — doing it for someone else rarely works\nHow building one consistent habit can create capacity for things that previously felt out of reach\nWhat it looks like when a goal shifts from external motivation to a core part of how you see yourself\n\nFeatured Quote\n\"It's more of an identity now, not a motivation.\" — Kelsey MacAulay\n\nAbout the Hosts\nWendy Brookhouse is the founder and chief strategist at Black Star Wealth and a Certified Financial Planner with over 20 years of independent advisory experience. She works with entrepreneurs and business owners to build financial clarity, business value, and wealth that lasts.\nKelsey MacAulay is the Chief Operating Officer and Chief Relationship Officer at Black Star Wealth, and a Certified Exit Planning Advisor. He works with business owners on the operational and strategic side of building a business worth...","thumbnail_url":"https://img.transistorcdn.com/D12ba7JW-PGdd44Wu708yaH4zadpc44rOFn3Sk95kkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOThh/NWY5NjRiNTlkZjEw/YjRlZjRjNmQ1ZTI1/ODI5Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}