{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The 7 Nutrition Habits That Keep Me 12% Body Fat at 39","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b2a18d9\"></iframe>","width":"100%","height":180,"duration":1677,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nApply to work with Martin one to one: 👇🏼\nhttps://form.typeform.com/to/LpyFFT85\n\nOr DM on Instagram: 👇🏼\nhttps://www.instagram.com/martinsilvafitness/\nDescription: \nThese are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}