{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mikkipedia","title":"Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b3fa6f3\"></iframe>","width":"100%","height":180,"duration":1051,"description":"Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.\nLet’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:\nWhy your weight goes UP after a long hike\nWhether creatine makes you “smooth” or “swole”\nHow to feel less puffy, faster\nWhy your cycle might be making it worse\nThis is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. 💪","thumbnail_url":"https://img.transistorcdn.com/5uUjJw6NUZC5FWMQgLCI47ibFa6tBB2C0z8A_feCZiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}