{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"The Hardest Marathon Workout Ever","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b4434ef\"></iframe>","width":"100%","height":180,"duration":3878,"description":"Sign up for the Supwell app for the best deals on race shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)I'm back in the swing of marathon training, and the first session on the books is the hardest marathon workout of the block—16 miles at marathon pace and faster. I reached for an old favorite and got to work. Here's how it went.If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=elite&searchtext=endorphin%20elite&from=supwell0:00 Intro0:42 Pre-Long Run Dinner1:46 Getting Locked In3:40 Comparing Race Shoes5:10 Marathon Training And Weakness9:42 Change of Plans11:27 Late Night Snack13:20 Morning Coffee19:10 Reviewing Today's Workout26:10 Today's Shoes30:27 Gear31:20 Barefoot Mafia Sighting35:02 Lacing Up for Today's Workout38:44 Running the Hardest Marathon Workout Ever40:23 Mid-Run Thoughts41:49 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}