{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Powerhouse Lawyers","title":"Be a Goldfish: The 10-Second Memory That Will Save Your Career","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b4e1b57\"></iframe>","width":"100%","height":180,"duration":2585,"description":"What do you do the day after you fall on your face in front of everyone? In this episode, Erin shares powerful stories about her daughters' moments of failure and comeback—and introduces The Goldfish Method, a three-step framework for bouncing back from setbacks. Learn why your perfectionism is killing your resilience, the neuroscience behind why trying again feels so hard, and how to separate your identity from your performance so one bad day doesn't derail your career.\nChapters\n00:00\nWelcome Back and Reflections on Podcasting\n02:53\nThe Goldfish Analogy: Memory and Resilience\n05:42\nOvercoming Fear of Failure\n08:52\nLessons from My Daughter's Public Speaking Experience\n14:21\nThe Goldfish Method: Reset, Reframe, Return\n23:08\nNeuroscience of Resilience and Courage\n29:03\nIdentity vs. Performance: Separating Self-Worth from Outcomes\n38:00\nActionable Steps: Try Again and Accountability\n41:49\nClosing Thoughts and Legally Blonde Moment\n\n\nResources Mentioned:\nDr. Andrew Huberman's work on neuroplasticity\nDr. Kristin Neff's research on self-compassion\nCarol Dweck's research on growth mindset\nAngela Duckworth's \"Grit\"\nBrené Brown's work on perfectionism\n\nConnect with Erin:\nWebsite: eringerner.com\nInstagram: @eringerner\nLinkedIn: Erin Gerner","thumbnail_url":"https://img.transistorcdn.com/_GScSjv2YWWc8k0t9F0DEBXrHFUOTcZy3Cqt81QrOr0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDM3/MWQ1MTE1NWM4NWNm/OTE5Yjk5ZTY0ZDkx/ODA2Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}