{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Why Food Always Wins the Race (Unless You Pre-Bolus)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b4f7999\"></iframe>","width":"100%","height":180,"duration":412,"description":"Carbs are fast. Insulin is… not.\nThis episode breaks down the biology—and how pre-bolusing flips the script.\n📌 Today, We’re Covering:\n ✔️ How food vs. insulin timing actually works\n ✔️ What causes that classic post-meal spike\n ✔️ The first step to better blood sugar curves\n📢 Resources & Links:\n ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com\n ✅ Follow me on Instagram: @thebetes\n ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)\n✅ Learn more or sign up for free care: bluecirclehealth.org\n🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}