{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Riverbend Awareness Project","title":"Episode 30 Pt 2 - National Physical Fitness Month","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b55220f\"></iframe>","width":"100%","height":180,"duration":1107,"description":"Steven Bingham continues the conversation by sharing simple, affordable ways to stay active—whether at home, outdoors, or in the community. He discusses the importance of consistency for motivation, finding your “why,” and building routines that stick. The episode wraps up with insights on how community and accountability can help you stay committed to a healthier, more active lifestyle. ","thumbnail_url":"https://img.transistorcdn.com/Sqg-CQwEaJLHKrHXxpCgYQhqvkWEWTIsyeuMqKtPh0M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNWJj/OTI3Mjk4ZTMyZjBm/ZjBmYTA5YmYyOTZi/MmMzNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}