{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 250 - You Don't Need to Catch Up With Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1b7a8bff\"></iframe>","width":"100%","height":180,"duration":778,"description":"A gentle Monday reflection on the feeling of starting the week already behind. This episode explores the difference between genuine commitments that need attention and the private timetables we create for ourselves, whether around unfinished jobs, personal goals or where we think we should be in life.\nKey Themes\n Starting where you are \n Expectations \n Comparison \n Progress \n Self-imposed deadlines \nListener Takeaway\nFeeling behind doesn't always mean you genuinely are. Sometimes you're comparing your real life with an imaginary timetable or version of yourself. Identify what actually needs your attention, release the invented backlog where you can, and begin from where you are today.\n\nDaily Think\nYou don't need to catch up with yourself. Start from where you actually are.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}