{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 159: WIll REVERSE DIETING HELP ME GET LEANER","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1ba1efeb\"></iframe>","width":"100%","height":180,"duration":1751,"description":"Have you lost weigh only to regain it?\nAre you trying to build muscle but also fear eating too much?\nDo you struggle to lose weight no matter how low you drop your calories?\nDo you feel you have a negative relationship with food?\nDo you have inconsistent energy and appetite?\nHave you been told you need to eat more to lose fat?\nAre you also afraid of eating too much?\nIn today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.\nWant to drop 15 pounds by Thanksgiving?\nhttps://forms.gle/ezL3dzqtyUkuQnnk7\nLooking for more guidance on setting yourself up for success?\nSchedule a free nutrition strategy call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/14193...\nFollow me on IG for more tips and tricks :\n@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}